Alpha Project Physical Therapy Blog
The Impact of Humidity on Running Performance (And How to Adapt)
Running in humid conditions challenges your body in ways that can be subtle at first—but quickly become overwhelming
How to Train for Your First 5K, 10K, or Half Marathon Without Injury
Training for your first 5K, 10K, or half marathon is exciting—but it also comes with risks if you don’t build your mileage with care.
The Complete Guide to Pelvic Floor Physical Therapy for Women in Gaithersburg
Pelvic floor physical therapy is a specialized branch of physical therapy focused on evaluating and treating dysfunction in the muscles, ligaments, and connective tissues of the pelvic floor.
What Does a Postpartum Physical Therapy Session Actually Look Like?
For many new mothers, the weeks following childbirth are filled with emotion, adjustment, and advice—often focused on the baby.
Diastasis Recti After Pregnancy: What It Is and How Physical Therapy Helps
Diastasis recti is a condition where the connective tissue between the left and right sides of your abdominal muscles stretches and thins—often as a result of pregnancy.
