Shoulder Pain Physical Therapy in Gaithersburg, MD

Get back to lifting, CrossFit, and the activities you love without surgery or injections. Our 1-on-1 physical therapy identifies the root cause of your shoulder pain and gets you stronger than before.

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A person receiving an arm massage or physical therapy at a gym or rehabilitation center, with a staff member applying pressure on their arm.

Is Shoulder Pain Keeping You From Your Workouts?

You're not alone. Many athletes and active adults in Gaithersburg struggle with shoulder issues that limit their performance and quality of life.

Limited Mobility and Strength

Your shoulder pain is preventing you from overhead lifts, throwing, or even reaching overhead. You've lost range of motion and feel weaker every day.

Frustration With No Answers

You've seen other providers who gave you generic exercises or told you to "just rest." But the pain keeps coming back, and you're stuck in the same cycle.

Fear of Losing Your Active Lifestyle

You worry that if you don't fix this now, you'll have to give up CrossFit, weightlifting, sports, or the activities that keep you healthy and happy.

We Fix Shoulder Pain at the Root Cause—Not Just the Symptoms

At Alpha Project Phyzio in Gaithersburg, we don't guess. We dig deep to identify why your shoulder hurts in the first place. Whether it's a rotator cuff issue, bicep weakness, impingement, or tightness from years of CrossFit or overhead work, we find the true source of your pain and address it with a personalized plan.

You'll work 1-on-1 with a doctor of physical therapy for your entire session—no assistants, no rotating between multiple patients. Just expert care focused entirely on getting you back to peak performance.

  • ✓ Thorough evaluations to pinpoint the root cause of shoulder pain
    ✓ Customized treatment plans tailored to your goals and activities
    ✓ 1-on-1 care for the full hour—your PT's undivided attention
    ✓ Get back to overhead lifts, CrossFit, and sports stronger than before

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A male personal trainer squatting on a bench with his hands clasped, while a female trainer stands beside him helping with his form in a gym.

"I first met Matt when he came in for evaluations at CrossFit Enforce. I had been experiencing a shoulder issue that was limiting my lifting and causing regular pain. After working with Matt, I was able to PR multiple overhead lifts. Thanks Matt and team for fixing up my shoulder!""I first met Matt when he came in for evaluations at CrossFit Enforce. I had been experiencing a shoulder issue that was limiting my lifting and causing regular pain. After working with Matt, I was able to PR multiple overhead lifts. Thanks Matt and team for fixing up my shoulder!"

Liz Gately

Our Proven 3-Step Process to Eliminate Shoulder Pain

Our proven process gets you from pain and frustration to strength and freedom—faster than traditional physical therapy.

Identify the Root Cause

We start with a comprehensive 75-minute assessment to evaluate your shoulder mobility, strength, and movement patterns. We don't stop at the pain—we find out why it's happening.

Address the Problem

Through targeted exercises, manual therapy, and education, we treat the underlying dysfunction causing your shoulder pain—whether it's muscle weakness, tightness, or biomechanical issues.

Give You the Tools to Stay Pain-Free

We equip you with the knowledge and exercises to keep your shoulder healthy long-term, so you can stay active without fear of re-injury.

Shoulder Conditions We Treat in Gaithersburg

Whether you're dealing with chronic shoulder pain from years of lifting or a recent injury from sports, our physical therapy team in Gaithersburg has the expertise to help. We've successfully treated athletes, CrossFitters, runners, and active adults with a wide range of shoulder issues.

  • • Rotator cuff injuries and tears
    • Shoulder impingement and bursitis
    • Bicep tendonitis and weakness
    • Frozen shoulder and limited mobility
    • Post-surgical shoulder rehab
    • Shoulder instability and dislocation
    • Overhead athlete injuries (CrossFit, weightlifting, swimming)
    • Chronic shoulder tightness and pain

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A physical therapist helping a woman with arm exercises in a therapy room.

What Our Gaithersburg Patients Are Saying

Real results from real people. See why Alpha Project Phyzio has a 5.0-star rating with 167+ reviews on Google.

“ “Matt is very knowledgeable, takes the time necessary to understand your concerns and asks good questions. He was able to pin point where my weakness stemmed from and diagnose the muscle causing my issues—not just general ‘you need to strengthen your shoulder.’ Just you and Matt for the entire appointment, very different than any typical PT locations you may have been to in the past.””
— Arina K
“ “I scheduled a consultation session with Matt to look at my left shoulder tightness in the overhead position. Matt performed multiple tests to diagnose the cause of the tightness and explained the purpose of each test in layman’s terms. Matt is attentive, professional, and knowledgeable.””
— Gerard Olarte
“ “I suffered from a chronic inflammatory disorder that greatly affected both shoulders. Dr. Rebecca devised a three-stage plan to stabilize, increase mobility, and strengthen each shoulder. Today, I am pain free, have vastly improved mobility and my shoulders are now stronger than before the onset of my inflammatory disorder.””
— Paul Pien

Meet Our Team

Our doctors of physical therapy are athletes themselves—runners, CrossFitters, and movement experts who understand what it takes to get you back in the game.

A smiling man with short dark hair wearing a green t-shirt with a logo, standing with arms crossed in a gym.

 Dr. Matt is a coach, educator, and author of Built To Run. A former collegiate distance runner, he founded Alpha Project after experiencing the frustration of traditional PT firsthand. He specializes in running injuries, ACL rehab, and helping athletes get back to peak performance.

Dr. Matthew Silver, DPT

A woman with long brown hair in a gym setting, wearing a purple athletic top with a zipper and a smartwatch, smiling with crossed arms.

Dr. Rebecca played soccer collegiately at Manhattanville University and for the Honduran National Teams (U-20 and Senior). After retiring early due to injury, she pursued PT to provide the quality care she wished she'd received. She specializes in ACL recovery and team sports rehab.

Dr. Rebecca Breve, DPT

Visit Our Gaithersburg Physical Therapy Clinic

Visit Our Gaithersburg Physical Therapy Clinic

We're conveniently located just minutes from Route 270, making it easy for patients in Gaithersburg, Germantown, Rockville, and surrounding areas to access expert shoulder pain treatment.

Email:
 info@alphaprojectphyzio.com 

Phone:
 (301) 337-8095

Office:
 610 Professional Dr STE 230, Gaithersburg, MD 20879

We're just off Route 270 near Professional Drive, less than 10 minutes from Germantown and Clarksburg. Close to Quince Orchard High School and Lakeforest Mall area.

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Frequently Asked Questions

Have questions about shoulder pain physical therapy in Gaithersburg? We've got answers.

  •  We treat a wide range of shoulder conditions including rotator cuff injuries, shoulder impingement, bicep tendonitis, frozen shoulder, post-surgical rehab, instability, and chronic shoulder tightness. Whether you're dealing with pain from CrossFit, weightlifting, overhead sports, or daily activities, our team in Gaithersburg can help identify the root cause and develop a personalized treatment plan.

  • Unlike traditional insurance-based clinics where you rotate between multiple patients and assistants, at Alpha Project you receive 1-on-1 care with a doctor of physical therapy for your entire session. We're cash-based, which allows us to focus on quality care without insurance company restrictions. You'll get a thorough 75-minute initial assessment and hour-long weekly sessions—saving you time and getting you better results faster.

  •  We are out of network with all insurance companies, but many patients are able to use their out-of-network benefits for reimbursement. We provide itemized superbills that you can submit to your insurance for potential reimbursement (typically 60-80% depending on your plan). You can also use your Health Savings Account (HSA) or Flex Spending Account (FSA) to pay for services.

  •  Recovery time varies depending on the severity of your condition and your goals. Some patients see significant improvement within 3-5 sessions, while others may need 8-12 weeks for complete recovery. During your initial assessment, we'll give you a realistic timeline and work together to get you back to your activities as quickly and safely as possible.


  •  In many cases, yes. Physical therapy can be highly effective for treating rotator cuff injuries, impingement, and other shoulder conditions without surgery. Many of our patients come to us thinking they need surgery, only to discover that with the right treatment plan they can return to full function without going under the knife. If surgery is truly necessary, we'll let you know and can also help you with pre-surgical preparation and post-surgical rehab.

  • Reach out to our team at Alpha Project Phyzio to speak with a shoulder pain specialist.