Sign up for our Low Back Workshop @F45 Frederick on June 30th 11:00am-12:00pm.

Person performing a squat with kettlebell in gym setting

You Don’t Have To Lift With Pain!

You Don’t Have To Live With Aches, Pains, And Injuries

Does this sound like you?

  • Are you trying to stay healthy/fit and can’t because of pain?

  • Are you worried that an injury will prevent you from being able to run?

  • Do you have a passion for working out and don’t want to be limited by pain and injuries?

  • Have you been dealing with a chronic injury that hasn’t gone away?

  • Have you seen other medical providers in the past with no long-lasting change in your pain?

  • Have you been told to stop working out by a medical provider?

It Doesn’t Have To Be That Way!

We Help CrossFitters and Runners Quickly Recover From Injury So They Can Move Better And Continue To Workout Without Pain.

Alpha Project logo with "Phyzo & Performance" tagline, featuring stylized AP letters.
Woman exercising with dumbbells performing lunges in gym
Physical therapist guiding a patient using an exercise ball in a gym setting.
Group of five people and a dog in a gym, one person doing a handstand, another holding a soccer ball, one on gymnastic rings, another holding a pelvis model, woman lying down, and a golden retriever on a box.