Ready To Run Checklist

Are you at an increased risk of injury from running? Have you been running and keep getting aches, pains, or injuries? Wouldn’t it be great to know tests you can do on your own to find out if you are ready to run? This E-Book covers step by step instructions to find out your actual injury risk when running. Instead of going in blind you can know exactly how prepared you are for running! If you can pass all of these tests you’ll avoid injuries like plantar fasciitis, achilles tendonitis, runner’s knee, and the list goes on!