Built To Run - Signed Copy
Join the running movement that is revolutionizing how runners move; learn to optimize your running form, unlock your running potential, run pain free, and realize you are Built To Run
Built To Run is an innovative guide that will help you run every distance from the 800 meters, to the 5000 meters, all the way to marathons and ultra marathons. Everyone of us runs for a different reason. Stop running in pain and unlock the hidden potential that you have. You are built to run and this book will show you how to tap into your running potential.
Perform your own running form assessment and how to fix your running form.
Test and perform mobility and strength exercises designed for runners.
Breathe properly and efficiently when running.
Activate the innate power the arches of your feet hold.
Solve common and complex running related pain/injuries.
Run faster, for longer periods of time, with less pain.
Become a durable runner, enjoy running, and enjoy life.
Gone are the days of running in pain and hoping you’ll make it through your next run.
- Dr. Matt Silver
Author of Built To Run
If you are looking to get back to doing the things you love and want to operate at a high level of performance, then the pages ahead will guide you down that path.
-Jerred Moon
Author of Killing Comfort
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