Expert Knee Pain Physical Therapy in Gaithersburg, MD
Get back to running, playing with your kids, and doing what you love—without surgery, injections, or being sidelined. Experience Maryland physical therapy done differently with personalized, one-on-one care.
Is Knee Pain Keeping You From Living Your Life?
You've tried rest, ice, and over-the-counter solutions—but the pain keeps coming back. We understand how frustrating it is when knee pain stops you from doing what matters most.
You Can't Stay Active
Running, hiking, or even climbing stairs has become painful. You're worried that staying active will make it worse, but rest isn't helping either.
You're Afraid of Surgery
Your doctor mentioned surgery as an option, but you're determined to find another way. You want to exhaust every conservative treatment option first.
Previous Treatments Failed
You've tried traditional physical therapy with minimal results. Cookie-cutter exercises and rushed appointments left you feeling like just
Why Gaithersburg Residents Choose Alpha Project Phyzio
At Alpha Project Phyzio & Performance, we don't just treat symptoms—we identify and address the root cause of your knee pain. Our cash-based model means no insurance restrictions, no surprise bills, and hour-long sessions where you receive our full attention.
• One-on-one care with your doctor's full attention throughout the entire session • Thorough evaluations to identify the root causes of your knee pain—not just the symptoms • Personalized rehab and prevention plans tailored to your body, history, and goals
I came to see Dr. Matt after months of recurring calf issues. We made incredible progress after just one visit, allowing me to get back to running immediately by unlocking some tightness and strengthening specific areas.
Alex B.
Your Path to Pain-Free Movement: Our 3-Step Process
Our proven process gets you from pain and frustration to strength and freedom—faster than traditional physical therapy.
Comprehensive Evaluation
We spend a full hour assessing your knee pain, movement patterns, training history, and goals. We dig deep to find the root cause—not just where it hurts.
Personalized Treatment Plan
Based on your evaluation, we create a customized rehab plan that fits your lifestyle. You'll receive hands-on treatment, targeted exercises, and education to understand your body better.
Get Back to What You Love
We'll guide you through progressive strengthening and return-to-activity protocols. Our goal is to get you pain-free and give you the tools to stay that way for life.
Knee Pain Conditions We Treat in Gaithersburg
Our specialized physical therapists have extensive experience treating a wide range of knee conditions for athletes and active individuals.
• Runner's knee, patellofemoral pain syndrome, and IT band syndrome • ACL/MCL injuries, meniscus tears, and post-surgical rehabilitation • Knee osteoarthritis, patellar tendinitis, and chronic knee pain • Sports-related knee injuries from running, CrossFit, and athletic training
Trusted by 170+ Gaithersburg Patients with 5-Star Results
Real reviews from real patients on Google Business
“I started working with Dr. Matt after years of getting stuck in the same overtraining loop. From the beginning, he got me out of the twice-a-week if I’m lucky strength training mindset and into a sustainable, daily routine that was actually tailored to my body, history and goals.”
“HIGHLY recommend for postpartum women with hip and back discomfort and bladder leak concerns. I spoke with Dr. Veronica for my intake, and 10 sessions later I don’t have that lower back or tailbone pain at all.”
“I came to see Dr. Matt after months of recurring calf issues. We made incredible progress after just one visit, allowing me to get back to running immediately by unlocking some tightness and strengthening specific areas.”
Meet Our Team
Our doctors of physical therapy are athletes themselves—runners, CrossFitters, and movement experts who understand what it takes to get you back in the game.
Dr. Matt is a coach, educator, and author of Built To Run. A former collegiate distance runner, he founded Alpha Project after experiencing the frustration of traditional PT firsthand. He specializes in running injuries, ACL rehab, and helping athletes get back to peak performance.
Dr. Matthew Silver, DPT
Dr. Rebecca played soccer collegiately at Manhattanville University and for the Honduran National Teams (U-20 and Senior). After retiring early due to injury, she pursued PT to provide the quality care she wished she'd received. She specializes in ACL recovery and team sports rehab.
Dr. Rebecca Breve, DPT
Visit Us in Gaithersburg, MD
Visit Our Gaithersburg Physical Therapy Clinic
We're conveniently located in Gaithersburg, just minutes from downtown. Our clinic is easily accessible and close to major shopping areas.
Email:
info@alphaprojectphyzio.com
Phone:
(301) 337-8095
Office:
610 Professional Dr STE 230, Gaithersburg, MD 20879
We're just off Route 270 near Professional Drive, less than 10 minutes from Germantown and Clarksburg. Close to Quince Orchard High School and Lakeforest Mall area.
Knee Pain Physical Therapy FAQ
Common questions about our Gaithersburg practice
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We are a cash-based practice, which means we don't bill insurance directly. This allows us to provide hour-long, one-on-one sessions without insurance restrictions. We offer 100% transparent pricing with no surprise bills, and many patients find they can use out-of-network benefits or HSA/FSA funds. We're happy to provide a superbill for reimbursement.
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Treatment duration varies based on your specific condition, goals, and injury history. Many patients see significant improvement within 4-6 weeks, but we'll provide a realistic timeline during your initial evaluation. Our goal is not just short-term relief but lasting results and injury prevention.
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You receive one-on-one care with your doctor for the entire hour-long session—no assistants, no sharing time with multiple patients. We conduct thorough evaluations to identify root causes, create personalized plans tailored to your body and goals, and our cash-based model means we can focus on quality care without insurance limitations.
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Wear comfortable athletic clothing that allows us to assess your movement. Bring any relevant medical records, imaging results (X-rays, MRIs), and a list of current medications. If you're a runner or athlete, information about your training schedule is helpful. Come prepared to discuss your goals and what activities you want to get back to doing.
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Many of our patients come to us hoping to avoid surgery, and we've helped numerous individuals successfully recover through conservative treatment. While we can't guarantee surgery can be avoided in all cases, our comprehensive approach has helped many patients return to pain-free activity without surgical intervention. We'll be honest about your prognosis during your evaluation.
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Absolutely. Dr. Matthew Silver is a Certified Running Gait Analyst and author of 'Built To Run.' We specialize in treating active individuals, runners, CrossFit athletes, and sports enthusiasts throughout Gaithersburg and surrounding Maryland areas. Our sports performance physical therapy is specifically designed for people who want to get back to high-level activity.